IN-Spiral Flow

„In-Spiral Flow“ :

These classes based on the Gyrokinesis® method, focus on the gentle, restorative aspects of breath and circular, flowing movement. Self-Massage and releasing of tension will relax and rejuvenate participants, resulting in increased vitality and well-being.  Spinal motions seated on stools will mobilize and open up the body and develop core strength. Classes are gentle and rhythmic, at a pace to suit those taking part.  Suitable for those seeking safe and low-impact exercise, including those with pain or restriction of movement.