Ecstatic Dance with Kate & Fourth State
with Kate Nelson

Come and join us for an evening of live music by Fourth State Turiya followed by chai after. 

What is ecstatic dance ?
Ecstatic Dance is a free-form movement practice that encourages spontaneous and authentic expression through dance. Unlike traditional forms of dance that involve specific steps or choreography, Ecstatic Dance provides a safe and non-judgmental space for individuals to explore their bodies, emotions, and creativity through movement.

In our Ecstatic Dance session, participants are typically guided by Foirth States eclectic mix of music from various genres, including electronic, world, tribal, and ambient. The music serves as a catalyst for self-expression and creates a dynamic and immersive atmosphere for participants to connect with their bodies and the present moment.

One of the core principles of Ecstatic Dance is the freedom to move in whatever way feels right to each individual. There are no set rules or techniques to follow, allowing participants to explore their unique movements, release inhibitions, and tap into their innate joy and creativity. It is common to witness a diverse range of movement styles, from energetic and expressive to gentle and meditative, as participants follow their instincts and surrender to the music.

These sessions typically begin with a warm-up and intention-setting period, followed by an extended period of uninterrupted dancing. The session concludes with a cool-down or integration phase, allowing participants to ground themselves and reflect on their experiences.

While Ecstatic Dance is primarily an individual journey, it also fosters a sense of community and connection. Participants are encouraged to respect one another's boundaries, engage in non-verbal communication, and create a space where everyone feels safe and supported. Ecstatic Dance events often attract people from diverse backgrounds, ages, and dance abilities, emphasizing inclusivity and the power of shared experience.

Overall, Ecstatic Dance offers a transformative and liberating experience for individuals seeking a form of movement that goes beyond conventional dance styles. It provides an opportunity to connect with oneself, express emotions, and cultivate a deeper sense of joy, freedom, and authenticity through the language of the body.