Yoga with Cat - FYC EShed

This is a 75 minute all-levels class, open to beginners and advanced students alike.

Focussing on connecting with the stillness within, Cat reminds you to always bring your breath into your asanas.

Enjoy a short guided meditation after your asana practice (which is different every week) before shavasana.  

This is also a great class for those who which to dip their toes into meditation.