All Levels Hatha (75 mins)
with Jane Underwood

This is a good all-rounder class that seeks to balance within each of us the sun and moon qualities, the effort and ease, the active and the receptive. 

We offer Hatha classes for beginners, all levels, intermediate and experienced yogis, from 75 minutes to 105 minutes. 

Our ‘all levels’ classes is mostly suited to students who have some yoga experience, or have attended a Beginners class for a couple of months. It is accessible to individuals of all ages and fitness levels, as these classes are tailored to accommodate different abilities and needs. 

Hatha teachers offer detailed instruction, variations where needed, and sometimes, hands-on adjustments. All Levels Classes are taught by an experiences teacher and will include seated and standing asanas, meditation, pranayama (breathing techniques) and relaxation. This class provides a place for learning, and practicing what you have learned.

Please bring your own mat x