Restorative Yoga
with Mahina Wehi

Welcome to our (Yin-Style) Restorative Yoga class.

This class is suitable to those who wish to achieve rest and relaxation, a settling of the nervous system and a moment of respite. 

Restorative yoga uses props such as blankets and bolsters to allow a student to truly settle into a deep relaxation by holding poses for extended periods allowing the muscles to unwind and the mind to quieten. 

These classes are slow, with passive stretching and supportive poses, and often remain close to the mat. Suitable for all levels, beginners included, and is a complement to those with active lifestyles too!

IF POSSIBLE, PLEASE BRING YOUR OWN MAT.

We have a second Restorative class with Dawn on Sundays, 10am.