Restorative Yin + Sound
with Laura Kolagow (sub for Mahina Wehi)

Restorative Yin + Sound

Step into deep relaxation with Restorative Yin + Sound, a soothing practice designed to calm the nervous system and provide a moment of true rest. Using props like blankets and bolsters, this class invites you to settle into supported poses for extended holds, allowing your body to unwind and your mind to soften.

Slow and gentle, this practice remains close to the mat, offering passive stretching and deep release. It’s suitable for all levels, including beginners, and is a perfect complement for those with active lifestyles.

After a restorative Yin practice, you’ll be guided into an extended Savasana accompanied by sound healing—an immersive experience of vibrational resonance that encourages deep relaxation. And if you're lucky, a touch of live singing may elevate your rest even further.

Come as you are and leave feeling nourished, rested, and restored.

We have a second Restorative class with Dawn on Sundays, 10am.