Mat Pilates
with Laetitia Di Franco - Freitas

This is your feel-good strength class—gentle on the joints but seriously effective. Mat Pilates builds deep core stability, supports better posture, and helps you move with ease—on and off the mat. It’s the perfect complement to yoga, enhancing strength, control, and body awareness in all the right places.

Expect breath-led movement, functional strength, and playful props like light weights, bands, and Pilates balls to keep things interesting. Whether you're a yogi or just love to move, you’ll leave feeling taller, steadier, and totally recharged.

Held Mondays + Wednesdays 7:15am. 

Be done by 8am! 

Regular class passes apply.

Props provided. BYO mat if you wish :)