Restorative PM
with Rami Lehmann

This class is suitable to those who wish to achieve rest and relaxation, a settling of the nervous system and a moment of respite. Restorative Yin uses props such as bolsters to allow a student to truly settle into a deep relaxation by holding poses for extended periods allowing the muscles to unwind and the mind to quieten.

These classes are slow, with passive stretching and supportive poses, and often remain close to the mat. Suitable for all levels, and is a complement to those with active lifestyles too!