IN STUDIO Pregnancy - FYC, EShed
with Donna Hamilton

A pregnancy class for all you beautiful mammas who want to connect with yourself and your baby, learn skills to have a positive birth and keep healthy in body and mind.

In this chilled out class, we practice in a circle and move through sequences well suited to pregnancy.  You will be guided through breath work, postures and practices that support you during pregnancy, leaving you refreshed and relaxed so that you can focus on birth and new motherhood in a calm, centred way.

Please bring your own mat and a TOWEL if you wish to use our bolsters or blankets
🙏
Love Donna