Intermediate Hatha

Hatha is a good all-rounder class that seeks to balance within each of us the sun and moon qualities, the effort and ease, the active and the receptive. This class is taught by James, one of our senior and most long-standing teachers at our studio.

Our ‘intermediate’ class is mostly suited to those with some experience. Most classes offer some challenge. Don't be intimidated but be prepared to work hard in the intermediate and experienced class of traditional Hatha yoga.

This class may be of extra interest to students with a reasonable degree of proficiency in Asana and looking to introduce some Pranayama to their routine. Traditionally for the Hatha yogin, Pranayama was seen as the stepping stone toward seated meditational practices.

If you are unsure whether this class is suitable for you, please attend an "All Levels" Hatha and speak to the teacher about your progression.

Please bring your own mat x