This class is specifically geared to students with an injury or in recovery from an operation or injury. It is equally suitable for beginner students, or for students wanting an easier practice.
Our therapy teachers have specific knowledge and training in therapy yoga, and offer variations to those whose injuries causes limitation in yoga.
This class is suitable for anyone; even those without an injury will soon realise where their body needs extra attention.
Jane (Tuesdays) and Pete (Saturdays) have a therapeutic style of teaching, and offers variations to those whose injuries causes limitations in yoga.
PLEASE BRING YOUR OWN MAT x
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