Restorative Yoga
Formerly known as "Stretch, Relax and Renew", this class is the perfect way to ease into a slow-paced Sunday.
It's a restorative class to calm the mind, nourish the heart, soul and nervous system. There may be a little heat, a little oommph, but not for long. Mostly, this is a relaxing class which stretches and twists, lengthens and unwinds all the little knots in your body and mind.
This class is suitable to those who wish to achieve rest and relaxation, a settling of the nervous system and a moment of respite.
Restorative yoga include passive stretching and supportive poses, and often remain close to the mat. Suitable for all levels, beginners included, and is a complement to those with active lifestyles too.
We have a weekday Restorative Yin + Sound class on Wednesdays 630pm, too.
PLEASE BRING YOUR OWN MAT x
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