Healing & Recovery Yoga

A gentle, supportive yoga practice for anyone wanting a quieter, low-pressure approach to yoga.

The class is taught with a trauma-informed approach, offering choice, clear guidance and plenty of time to settle into each practice. It can be particularly supportive for people experiencing anxiety, stress or the effects of trauma.

Expect gentle movement, breathing and time to settle your nervous system.

Please bring your own mat, or use one of ours.