4-DAY URBAN RETREAT with James
December 27, 2024 December 30, 2024
SERIES OF CLASSES
Total # of Classes
8
4-Day Yoga Retreat with James McIntyre
Start 2025 right by finishing 2024 well.
Held over two sessions daily, we move, we breathe and then we sit still.
Friday December 27
07.00 - 09.30am + 16.00 - 17.15pm
Saturday December 28
07.00 - 09.30am + 16.00 -17.15pm
Sunday December 29
06.00 – 08.30am + 16.00 – 17.15pm
Monday December 30
06.00 – 08.30am + 16.00 – 17.15pm
Join James in his popular annual urban retreat - held at Fremantle Yoga Centre for the first time - for a refreshing break during Christmas festivities.
Suitable for students with some yoga experience and for those who have an interest in exploring yoga a little further beyond postures. We will practice Asanas (postures) and much more!
If you have experienced that lovely peaceful stillness that comes at the end of class, this retreat will help you go further. In this series of classes we will utilise that mental quiet to progress deeper via some simple breathing practices and meditation.
Morning sessions will include the Kriyas of Uddiyana Bandha, Nauli & Kapalabhati etc. Followed by varying themes of Asana and lastly, Pranayama to lead into seated Meditation.
Evenings will include light Asana to Pranayama then leading into Meditation.
The class takes place on...
- December 27 at 7:00 (Friday)
- December 27 at 16:00 (Friday)
- December 28 at 7:00 (Saturday)
- December 28 at 16:00 (Saturday)
- December 29 at 6:00 (Sunday)
- December 29 at 16:00 (Sunday)
- December 30 at 6:00 (Monday)
- December 30 at 16:00 (Monday)
Reservations
4-DAY URBAN RETREAT with James (Ticket)
Price
A$185
You must sign-in to book a spot in this class.
Sign In Create Account