All Levels with Cat
with Cat Read CANCELLED
All Levels with Cat
with Cat Read
with Cat Read
CANCELLED
Sorry - that class has been cancelled!
This is a 75 minute all-levels class, open to beginners and advanced students alike.
Focussing on connecting with the stillness within, Cat reminds you to always bring your breath into your asanas.
Enjoy a short guided meditation after your asana practice (which is different every week) before shavasana.
Focussing on connecting with the stillness within, Cat reminds you to always bring your breath into your asanas.
Enjoy a short guided meditation after your asana practice (which is different every week) before shavasana.
This is also a great class for those who which to dip their toes into meditation.