Instructors

Senior teacher James offers steady, mindful classes that balance movement, pranayama, and stillness. With decades of experience, he brings warmth, humour, and deep understanding to his teaching.

Jane is a senior teacher whose Hatha Yoga classes are always creative and leave you feeling like you've had a good massage. With years of experience, she guides students with care and likes the challenge of each individual body.

Steph’s classes are grounding, therapeutic, and thoughtfully paced. One of our senior teacher, she draws from Iyengar to help students find balance, strength, and ease.

Laura’s nurturing classes combine Hatha, Vinyasa, and Yin to leave students feeling aligned and refreshed. She teaches with intelligence, warmth, and an embodied understanding of movement.

Studio Director Cat brings creativity and calm to her Hatha Yoga classes. She loves crafting thoughtful sequences that reflect the season and energy of the room, guiding students to move, breathe, and find stillness together.

Pete’s classes blend mobility, mindful strength, and balance. Drawing from Yoga Therapy and Hatha traditions, he creates inclusive practices for all levels with a calm, grounded approach.

Ritz’s classes focus the therapeutic benefits of yoga. With a background in massage and reflexology, she brings a holistic approach that enhances relaxation, strength, and body awareness.

Karren combines traditional Hatha Yoga with therapeutic insight. Her compassionate teaching supports mobility, strength, and healing, helping students feel balanced and at ease.

Dawn’s classes invite calm, creativity, and flow. Drawing on her background in dance and yoga, she offers restorative practices that support relaxation and wellbeing.

Mahina teaches Restorative Yoga with warmth and care, guiding students into deep rest and inner connection. Her classes often include sound and meditation, creating a calm, inclusive space for all levels.

Grainne is our sub teacher who loves teaching beginners Hatha yoga. She is an attentive and gentle teacher with much respect for the yoga practice.