Hatha | Beginners Welcome
with James McIntyre (sub for Jane Underwood)

This is a good all-rounder class that seeks to balance within each of us the sun and moon qualities, the effort and ease, the active and the receptive - that is designed for beginner yogis, as well as long-time yogis!

Our ‘all levels’ classes is mostly suited to students who have some yoga experience, or have attended a Beginners class for a couple of months or have taken our Foundation Course. It may be suitable for Absolute Beginners, too.

We aim to make this class accessible to individuals of all ages and fitness levels, as these classes are tailored to accommodate different abilities and needs. 

Hatha teachers offer detailed instruction, variations where needed, and sometimes, hands-on adjustments. This class is taught by Senior Teacher Jane, and provides a place for learning, and practicing what you have learned.

Please bring your own mat, if you have one.