EVENT: Yin, Massage & Yoga Nidra
with Louisa O'Byrne

YIN, MASSAGE & YOGA NIDRA

Imagine settling into just a handful of beautifully supported yin poses, knowing you'll stay long enough to truly relax... while receiving hands-on massage and gentle adjustments in every single posture.

That's what makes this class so special.

Rather than moving through lots of poses, we'll spend time exploring just a few carefully chosen postures. The longer holds allow your body to gradually release, while the individual massage and adjustments help you settle more comfortably into each pose and experience it more deeply. It's a rare combination - and one that's incredibly enjoyable.

The afternoon finishes with an extended traditional Yoga Nidra - a guided practice often described as yogic sleep. Resting somewhere between meditation and sleep, it's a wonderfully peaceful way to end the experience.

The workshop is led by Louisa O'Byrne, a remedial massage therapist and yoga teacher trained here at Fremantle Yoga Centre. Now based in Denmark, Louisa returns to Fremantle to share one of her most-loved workshops with the FYC community.

WHAT TO BRING

Please wear loose, comfortable clothing and bring your favourite socks, a pillow and a blanket so you can settle in and stay cosy.

CANCELLATION POLICY

Tickets are non-refundable and non-transferable. However, if you can no longer attend, you're welcome to send a family member or friend in your place.